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Susete, Author at Susete Estrela

JÁ ADERIU À MINHA NEWSLETTER?

Receba semanalmente conteúdos de valor - sobre Alimentação Segura, Saudável e Bem-estar. Receba também os alertas mais importantes do mundo da alimentação, como retiradas de produtos contaminados! SAIBA O QUE ANDA A COMER!

Morangos de S. Valentim: Como Lavar e Guardar?

Strawberry For Valentine´s Day: How to Store and Wash?

  • February 14, 2022
  • Safe Eating

The optimum storage temperature for strawberries in the home is 32° to 36°F (0° to 2°C) and 90-95% humidity to prevent water loss and shriveling. However, our home refrigerator is…

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Como arrefecer sopa?

HOW TO COOL SOUP SAFELY?

  • March 23, 2021
  • Healthy Eating

Cooking up a large pot of your favorite soup, stew or chili is a great way to plan for quick meals at home. The way you cool and store these…

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Panquecas de batata doce roxa

Gluten and Dairy-Free Purple Pancakes

  • November 8, 2020
  • Healthy Eating

To celebrate European Day of Healthy Food and Cooking, November 8th, I am offering you My New Favorite Pancakes Recipe These purple sweet-potato pancakes are delicious, easy, and healthy –…

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É seguro aquecer comida no micro-ondas?

Is it safe to warm up food in a microwave?

  • October 15, 2020
  • Safe Eating

  Microwaves are high frequency radio waves, are used primarily for TV broadcasting, radar for air and sea navigational aids, and telecommunications including mobile phones…In 1945, Dr. Percy Spencer, a…

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7 dicas para beber mais água

7 TIPS TO DRINK MORE WATER

  • July 28, 2020
  • Healthy Eating

Not very far from today, the act of drinking enough water was something almost impossible for me. During those times, just looking at a big bottle of water was more…

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comida emocional

COVID-19. QUARANTINE: 8 Tips To Beat Emotional Eating

  • April 17, 2020
  • Food & Self-Love

Emotional eating is triggered and fueled by our feelings (not biology), it’s easy to get stuck in an emotional eating cycle. For example, boredom can lead to more frequent and…

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Limpar ou desinfectar

Clean vs. Sanitize: what´s the difference – and when to do it

  • March 23, 2020
  • Safe Eating

It’s important to know the difference between cleaning and sanitizing. THEY AREN’T THE SAME THING.  Both are important to help prevent the spread of harmful germs. Germs or microbes or…

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Ovos na porta do frigorífico

Põe os ovos na porta do frigorífico e a carne na prateleira de cima? Cuidado com as bactérias

  • March 21, 2020
  • Safe Eating

COVID-19. MANTER-NOS FORTES E SAUDÁVEIS É A MELHOR HOMENAGEM Cuidar da nossa saúde, o que incluí corpo, mente, emoções e equilíbrio espiritual, passou a ser ainda mais importante e mais…

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COVID-19. How to support your immune system – 13 amazing tips

  • March 20, 2020
  • Healthy Eating

During times of crisis, it’s more important than ever to understand how to take care of ourselves on every level: physical, emotional, mental, and spiritual.  There’s so much we don’t…

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COVID-19: Navigating Anxiety, Fear and “Social Distancing”

  • March 19, 2020
  • Food & Self-Love

This morning I was having a talk with a close friend. She is feeling in cage with a little one and she told me that: “As important as knowing how…

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  • Strawberry For Valentine´s Day: How to Store and Wash?
  • HOW TO COOL SOUP SAFELY?
  • Gluten and Dairy-Free Purple Pancakes
  • Is it safe to warm up food in a microwave?
  • 7 TIPS TO DRINK MORE WATER
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  • About me

    Olá, I’m Susete 🙂

    I advocate about Safe and Healthy Eating. Both terms seem the same, right? However, they mean different things.

    Soon you’ll know the difference between Safe Eating and Healthy Eating  and why they are so important to your health and happiness!

    Here you’ll learn:

    How to eat “all kinds of food”– Feeling Safe, Happy and Healthy!

    What’s my favorite DIET?

    The Food Knowledge Diet – the only one that Works Forever!

    Will you join me? 😉

     

  • Latest Posts
    • Morangos de S. Valentim: Como Lavar e Guardar?

      Strawberry For Valentine´s Day: How to Store and Wash?

      February 14, 2022
    • Como arrefecer sopa?

      HOW TO COOL SOUP SAFELY?

      March 23, 2021
    • Panquecas de batata doce roxa

      Gluten and Dairy-Free Purple Pancakes

      November 8, 2020
    • É seguro aquecer comida no micro-ondas?

      Is it safe to warm up food in a microwave?

      October 15, 2020
    • 7 dicas para beber mais água

      7 TIPS TO DRINK MORE WATER

      July 28, 2020
    • comida emocional

      COVID-19. QUARANTINE: 8 Tips To Beat Emotional Eating

      April 17, 2020
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