Find Your Food Freedom Program

A Six Month Holistic Health Coaching Program. Book a free discovery call! Start to feel in control of the food you eat, instead of food controlling you. Be Happy and Healthy!

Apenas 0.00 IVA incl.

Ready to Make Peace With Your Plate?



  1. When was the last time you talked with someone about your health and received the personal attention you deserve?
  2. Have you ever received good health advice that you couldn’t follow?
  3. Has your doctor ever recommended a change in your lifestyle that you found unsustainable?
  4. Have you ever wanted something in your life, but found that you can’t achieve it on your own?

It’s rare for anyone to get an hour of health coaching to discuss their nutrition and goals with a trained professional.

As a Health Coach, I create a supportive environment that will enable you to set and achieve your health goals.

I have studied over 100 dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins, lists of restrictions, and good and bad foods. That is not my approach!

I coach my clients to create a happy and healthy life in a way that is flexible, fun, and free of denial and discipline.

During my coaching program, my clients feel in control of the food they eat instead of food controlling them.

This is why I named my program: FIND YOUR FOOD FREEDOM. 

I Teach Lifestyle Transformation Over Diets. My 6 Month Program – “Find Your Food Freedom” – Gives You Lifelong Tools, Not a Quick Fix!

Susete Estrela, Food Engineer, Certified Health Coach

No One Diet Works For Everyone, and If Life Changes, Diet Changes.

Woman Eating Donut
  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work?

  • Fed up with those nagging cravings?

  • Stuck in the work-eat-sleep cycle and can’t see a way out?

  • Want to feel great in your body?


A Six Month Holistic Health Coaching Program

During my 6 Month Program, I will be your ‘guide on the side’. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and happiness goals. I am here to help you Find Your Food FreedomFeeling in control of the food that you eat, instead of food controlling you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions/month
  • E-mail support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
Is This Six Month Program For Me?
Maybe. First, let me tell you that an Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your Health and Happiness. As your personal Food Engineer and Integrative Health Coach, I will listen carefully and we will navigate the world of contradictory nutrition and health advice.  Together we will explore what truly works for you. You will get lifelong tools, not a quick fix.
Could One Conversation Change YOUR Life? 
To decide if my Six Month Holistic Health Coaching Program – Find Your Food Freedom is right for you, I invite you to schedule a complimentary initial discovery session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.



MY FOCUS: I practice a holistic approach to health and wellness, which means I look at how all areas of your life connect. Does stress at work or in your relationship lead you to overeat? Does lack of sleep or your lack of energy keep you from exercising? As we work together, we are going to review how all parts of your life affect your overall health.

MY FOCUS: is not to think about calories, carbohydrates, fat, and protein. It is not to create lists of restrictions or good and bad foods, and I am not going to tell you what foods to eat and when to eat them.

Instead, I work with my clients to put them in touch with the needs of their own body, because I understand that life passes and your needs are going to change. I want to give you the tools to connect with your conscience and make the best decisions for yourself in any circumstance.

I believe that each person is fully capable of making well-informed decisions, as if they were their own expert, and not based on the latest article in a trendy magazine or diet book.

Susete Estrela, Food Engineer, Certified Health Coach

MY FOCUS: Let’s define what you value most about your well-being. We will use these visions to motivate you to achieve specific goals that get you closer to where you want to be.

As your Health Coach, I am not going to dictate a diet to you; Instead, together we are going to explore why some foods make you feel better than others and how to use this feedback strategically.

Together we will co-create your health goals, within reasonable timelines and achievable objectives, so that you know exactly what area you are working on and where you are going.

We will use a similar process around your lifestyle habits to help you achieve greater mental clarity, improve sleep quality, and maximize your energy.

As we work together, you will develop a deeper understanding of the options that are best for you and make lasting changes that lead to improved energy levels, balance, and overall health.



#1 Bio-individuality™

Better Decisions!

The concept of bio-individuality is that each person has unique food and lifestyle needs.

One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

I use a personalized, holistic approach to ensure that you will have great success!

 #2 Primary Food™

The Support You Need!

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives.

Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment.

When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Health Coaching with Susete

#3 Integrative Nutrition™ Plate

Feeding Body and Soul!

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water.

It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.

To complete the picture, the plate is surrounded by lifestyle factors that create optimal health: relationship, career, physical activity, and spirituality.

I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

#4 Crowding Out

Abundance Over Restrictions!

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.

My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.

Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

#5 Deconstructing Cravings

Listen To Your Body! 

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.


#6 The Energy of Food

Food has different qualities and energy properties, depending on where, when, and how it is grown; as well as the way it is prepared.

When we eat, we assimilate not only the nutrients but also the energy from the food – eating is simply a transfer of energy.

Ever notice how you aren’t as hungry when you spend a day at the beach or at a park? But when you are in front of a computer all day, you’re starving.

When you are at the beach, barefoot, surrounded by nature, soaking up vitamin D, you are absorbing prana, life force energy. Your personal cup of joy is being filled up. Therefore, you need less energy from food.

When you are in front of a computer for 5+ hours, indoors, especially during these uncertain times, you are working, giving away your energy. Additionally, technology tends to absorb our energy. You are being depleted multiple ways so you and your body, conscious or not, is thirsty, hungry, and wants to be re-filled with life force energy.

I’m going to help you increase your food awareness and your connection to food. Tuning in to these subtle things makes us more aware of how food affects us.

Fruit Pizza healthy foods

#7 Positive Food Attitude

It is important to eat healthy foods to maintain good health; however, being a food freak can be unhealthy.

It is not what you eat once in a while, but what you eat most of the time that makes the difference.

I’m going to work with you to help you understand that having a balanced attitude about food is also an essential part of good health.

Watermelon Food and Mood

#8 Food & Mood

The Connection Between Food & Mood!

Both scientific research and personal experience show that what we eat affects how we think, how we feel emotionally, and even how we act. The degree of

sensitivity between mood and food of each person is variable; But, once the correlation enters our consciousness we are able – and we will feel compelled – to be more careful with our food choices.

Talk To Me





7 reviews for Find Your Food Freedom Program

  1. Susete

    Working with Susete was a life-changing experience. I was coached on how to set goals for myself: eating habits, fitness, sleeping habits. I learned more than I expected in just 6 sessions while having fun at the same time. Yes, it possible. My initial challenge was finding a balance between sleeping and food cravings. Now, I know how to listen to my body. I´m forever grateful for meeting Susete.

    Andreia Gomes, VIP Flight Attendant, Dubai, U.A.E.

  2. Susete

    When I approached Susete I was looking to know more about safe and healthy eating. However, as a family mom, I was not sure how she could tailor her services to my lifestyle. Time passed by and I now I call Susete my “Kitchen Angel”. One of the things I like the most in Susete is her friendliness combined with her professionalism. I not only recommend her services but I also recommend her book, which helped me a lot to “survive” the pandemic.

    Susana Cardoso, Mom of Two, Teacher, São Martinho do Porto, Portugal

  3. Susete

    Before starting Susete´s program my initial hesitation was whether I could fit the sessions on my busy agenda. What amazes me the most about her 6-month program is the naturalness and truth of the subjects covered, she looks at you from a holistic perspective, she integrates food, health, and emotions. Susete is someone who knows how to listen to you judgment-free. She knows how to walk in your shoes, being a guide on your side, always with a friendly smile. Susete has a gift. She has the ability to put things in a perspective and makes them look simpler, easier, and achievable. I definitely recommend her work. I love her energy, the way she raises food and health awareness, and provides you a sense of security – you definitely are in good hands.

    Catarina Peredo, Mom of a Boy, Teacher, Cascais, Portugal

  4. Susete

    When I first contacted Susete, to know more about her health coaching program, I already knew how professional she is. However, I was not sure how she could help me in finding more balance, health, and overall wellbeing. In the beginning, I was hesitating as I didn’t want a very strict program. I was looking for something tailored to my lifestyle. And it ends out that Susete designed something achievable, smooth, and easy to apply. She taught me to accept my body, respect bio-individuality, and be a smarter eater. I would describe Susete and a very good communicator, empathetic, affectionate, and caring. I would definitely recommend Susete Program to all busy moms looking to find a balance between food, mind, and health.

    Carla Cristina, Mom of 2, Founder of Real Life Concierge, Portimão, Portugal

  5. Susete

    A very dedicated person in everything she does, very competent in the work she does, because in addition to having a lot of knowledge about food and health, she knows how to work very well with people. Apart from work, Susete is an incredible person, who is always willing to help people without expecting anything in return. I would recommend Susete with my eyes closed.

    Angelica Beck, Founder Beck Virtual, Porto Alegre, Brazil

  6. Susete

    Susete is incredibly acknowledged about what she’s doing in terms of food and health. Susete loves what she is doing, you can feel it, she doesn’t do it for money or visibility. She does it, just because she loves helping people and teach about safe and healthy eating. Every time I was amused talking with her as she’s really professional and acknowledged. If I would recommend Susete? Of course, she’s really incredible, always following her.

    Salvo Sardo, Italian Chef, “Free-From” Foods Expert, Dubai, U.A.E.

  7. Susete

    I would describe Susete as a very knowledgeable expert passionate about her field of expertise: food and health. Soothing, understanding, and helpful person. I totally recommend her to every woman who wants to live a healthier and happier life.

    Yulia Gvozdeva, International Business Consultant, Moscow, Russia

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