{"id":7501,"date":"2022-01-23T05:14:03","date_gmt":"2022-01-23T01:14:03","guid":{"rendered":"https:\/\/suseteestrela.com\/find-your-food-freedom\/"},"modified":"2022-01-24T04:27:04","modified_gmt":"2022-01-24T00:27:04","slug":"mentoria","status":"publish","type":"page","link":"https:\/\/suseteestrela.com\/pt-pt\/mentoria\/","title":{"rendered":"MENTORIA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7501\" class=\"elementor elementor-7501\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec1b69 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ec1b69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a15a20\" data-id=\"4a15a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6bccd3 elementor-widget elementor-widget-heading\" data-id=\"b6bccd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pronta para fazer as pazes com a comida?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9abe65 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f9abe65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c022b8e\" data-id=\"c022b8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4540e elementor-star-rating--align-center elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"af4540e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b36d4 elementor-widget elementor-widget-image\" data-id=\"17b36d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"300\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?fit=1200%2C300&amp;ssl=1\" class=\"attachment-full size-full wp-image-6689\" alt=\"Alimenta\u00e7\u00e3o Saud\u00e1vel &amp; Positiva\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?resize=300%2C75&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?resize=1024%2C256&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?resize=768%2C192&amp;ssl=1 768w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?resize=60%2C15&amp;ssl=1 60w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?resize=980%2C245&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?resize=700%2C175&amp;ssl=1 700w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Cycling-Etsy-Banner-3.png?resize=600%2C150&amp;ssl=1 600w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-927766b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"927766b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c5a92\" data-id=\"61c5a92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c47e3 elementor-widget elementor-widget-text-editor\" data-id=\"32c47e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TENHO 4 PERGUNTAS PARA SI:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b3bad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"15b3bad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2837887\" data-id=\"2837887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee5c2c elementor-widget elementor-widget-text-editor\" data-id=\"1ee5c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando foi a \u00faltima vez que falou com algu\u00e9m sobre sua sa\u00fade e recebeu a aten\u00e7\u00e3o pessoal que merece?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6af4cee\" data-id=\"6af4cee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c6d6db elementor-widget elementor-widget-text-editor\" data-id=\"8c6d6db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alguma vez recebeu bons conselhos de sa\u00fade que n\u00e3o tenha conseguido seguir?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2cfc1d0\" data-id=\"2cfc1d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f48df elementor-widget elementor-widget-text-editor\" data-id=\"d1f48df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alguma vez o seu m\u00e9dico lhe recomendou uma mudan\u00e7a, no seu estilo de vida, que achou insustent\u00e1vel?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bae803b\" data-id=\"bae803b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614d692 elementor-widget elementor-widget-text-editor\" data-id=\"614d692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alguma vez quis algo na sua vida, mas descobriu que n\u00e3o consegue alcan\u00e7ar a s\u00f3s?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec3525a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ec3525a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59e77c6\" data-id=\"59e77c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8f54f elementor-widget elementor-widget-text-editor\" data-id=\"0a8f54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 muito raro, para qualquer pessoa, conseguir sentar-se uma hora com um profissional habilitado e explorar os seus objectivos de sa\u00fade e bem-estar.<\/p>\n<p>Como licenciada em Engenharia Alimentar e certificada internacionalmente como Health Coach (consultora de sa\u00fade integrativa), crio um ambiente seguro e sem julgamentos, que lhe permitir\u00e1 estabelecer e atingir os seus objectivos pessoais.<\/p>\n<p>Ao longo da minha forma\u00e7\u00e3o, estive exposta \u00e0s teorias diet\u00e9ticas mais vanguardistas que possa imaginar, estudei mais de 100 dietas, praticadas pelo mundo.<\/p>\n<p>Ao longo dos \u00faltimos anos tenho feito tamb\u00e9m forma\u00e7\u00e3o em t\u00e9cnicas de coaching, motiva\u00e7\u00e3o e terapias de cura, altamente eficazes para que lhe possa ajudar a descobrir qual o estilo de vida que melhor funciona consigo.<\/p>\n<p>N\u00f3s somos seres com v\u00e1rias dimens\u00f5es. Assim sendo e \u00e0 medida que as pe\u00e7as do puzzle se v\u00e3o juntando, os meus clientes v\u00e3o-se encontrado com as mudan\u00e7as que tanto procuravam e que s\u00e3o muito maiores e melhores do que as que esperavam inicialmente. Durante o meu programa s\u00f3 trabalhamos naquilo que deseja melhorar dentro das circunst\u00e2ncias da sua situa\u00e7\u00e3o em particular.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c36f5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c36f5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d674c\" data-id=\"66d674c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47670c3 elementor-widget elementor-widget-text-editor\" data-id=\"47670c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante este programa transformativo, de 6 meses, os meus clientes aprendem a estar ao comando da comida e n\u00e3o ao contr\u00e1rio, ou seja, v\u00edtimas do sistema alimentar. \u00c9 neste momento que se come\u00e7am a sentir livres do ponto de vista alimentar. \u00c9 assim que come\u00e7am a desenvolver ferramentas para a vida, sem dietas restritivas e que tanto afectam o equil\u00edbrio emocional.<\/p>\n<p>Foi por isso que decidi baptizar o meu programa de: FIND YOUR FOOD FREEDOM &#8211; ENCONTRE A SUA LIBERDADE ALIMENTAR.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0d60e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0d60e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-808adaf\" data-id=\"808adaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42be73 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"c42be73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tMais do que dietas, eu ensino t\u00e9cnicas para melhorar o seu estilo de vida. O meu programa hol\u00edstico de 6 meses - FIND YOUR FOOD FREEDOM - ensina ferramentas para a vida, vai aprender a comer sem culpa e sem medo. \r\n\r\nLiberdade alimentar \u00e9 sentir-se no controle da comida que come, em vez de ser a comida a controlar a sua vida. Este meu programa n\u00e3o \u00e9 um solu\u00e7\u00e3o r\u00e1pida de emagrecimento. \r\n\r\n\u00c9 um m\u00e9todo de tranforma\u00e7\u00e3o que melhora o seu auto-conhecimento alimentar, equilibrio emocional e outros aspectos da sua vida que influenciam a manuten\u00e7\u00e3o do seu peso. \u00c9 um processo de 6 meses, simples e que vai durar para sempre. Basta querer come\u00e7ar!\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Susete Estrela, Food Engineer, Certified Health Coach<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adb0402 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"adb0402\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65ce495\" data-id=\"65ce495\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9138ba0 elementor-widget elementor-widget-text-editor\" data-id=\"9138ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ensino ferramentas para a vida porque, em \u00faltima an\u00e1lise, as dietas n\u00e3o funcionam!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f2348 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"35f2348\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bce20bd\" data-id=\"bce20bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c68acae elementor-widget elementor-widget-text-editor\" data-id=\"c68acae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A DIETA DE TODOS N\u00c3O FUNCIONA PARA TODOS &#8211; se a vida muda as refei\u00e7\u00f5es tamb\u00e9m.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5726a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e5726a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-857e4f7\" data-id=\"857e4f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-001e853 elementor-widget elementor-widget-image\" data-id=\"001e853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"325\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Woman-Eating-Donut-min-scaled.jpg?resize=650%2C325&amp;ssl=1\" class=\"attachment-tribe-post-big size-tribe-post-big wp-image-6692\" alt=\"Mulher a Comer um Donut\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Woman-Eating-Donut-min-scaled.jpg?resize=650%2C325&amp;ssl=1 650w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Woman-Eating-Donut-min-scaled.jpg?resize=1200%2C600&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Woman-Eating-Donut-min-scaled.jpg?zoom=2&amp;resize=650%2C325&amp;ssl=1 1300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Woman-Eating-Donut-min-scaled.jpg?zoom=3&amp;resize=650%2C325&amp;ssl=1 1950w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e5728b\" data-id=\"0e5728b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0439dc elementor-widget elementor-widget-text-editor\" data-id=\"c0439dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Cansada de dietas universais?<\/li>\n<li>Cansada de relacionamentos t\u00f3xicos?<\/li>\n<li>De rastos por causa do stress no trabalho?<\/li>\n<li>Farta das visitas noturnas ao frigor\u00edfico?<\/li>\n<li>Presa no roda &#8220;trabalhar-comer-dormir&#8221; sem conseguir ver uma sa\u00edda?<\/li>\n<li>Quer sentir-se bem, feliz e em paz com o seu corpo?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445fa3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"445fa3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-396996d\" data-id=\"396996d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23818c6 elementor-widget elementor-widget-text-editor\" data-id=\"23818c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DESCUBRA A SUA LIBERDADE ALIMENTAR!<\/p>\n<p>(PROGRAMA HOL\u00cdSTICO DE SEIS MESES DE MENTORIA DE ALIMENTA\u00c7\u00c3O E FELICIDADE INTEGRATIVA)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c47a7f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c47a7f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5b796\" data-id=\"0c5b796\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-965ac67 elementor-widget elementor-widget-text-editor\" data-id=\"965ac67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante o meu Programa de 6 Meses eu serei a sua guia, orientadora e motivadora. Irei indicar os caminhos certos para encontrar as escolhas alimentares e estilo de vida que servem a vida que deseja para si.<\/p>\n<p>Tamb\u00e9m ajudarei a fazer mudan\u00e7as graduais e duradouras que lhe permitam alcan\u00e7ar os seus objectivos actuais, de sa\u00fade e bem-estar.<\/p>\n<p>Estou aqui para ajudar a encontrar a sua liberdade alimentar, ou seja, sentir-se em controlo da comida que come, em vez de ser a comida a control\u00e1-la a si.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf39028 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cf39028\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e5de51a\" data-id=\"e5de51a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289bd5f elementor-widget elementor-widget-text-editor\" data-id=\"289bd5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em Conjunto Iremos:<\/p>\n<ul>\n<li>Fazer a liga\u00e7\u00e3o entre quem \u00e9 e quem quer ser<\/li>\n<li>Recorde-se da sua identidade pessoal<\/li>\n<li>Descodifique as necessidades \u00fanicas do seu corpo<\/li>\n<li>Estabele\u00e7a os seus objetivos pessoais e trabalhe para uma mudan\u00e7a feliz e sustent\u00e1vel<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5630158\" data-id=\"5630158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cffc2c elementor-widget elementor-widget-image\" data-id=\"5cffc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Magazine-and-Donuts-on-Pink-Background-min-2-scaled.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6691\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Magazine-and-Donuts-on-Pink-Background-min-2-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Magazine-and-Donuts-on-Pink-Background-min-2-scaled.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Magazine-and-Donuts-on-Pink-Background-min-2-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Magazine-and-Donuts-on-Pink-Background-min-2-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Canva-Magazine-and-Donuts-on-Pink-Background-min-2-scaled.jpg?zoom=2&amp;resize=980%2C980&amp;ssl=1 1960w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f0eac7e\" data-id=\"f0eac7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed7f7d2 elementor-widget elementor-widget-text-editor\" data-id=\"ed7f7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eis o que ir\u00e1 receber:<\/p>\n<ul>\n<li>Duas sess\u00f5es mensais de 90 minutos<\/li>\n<li>Suporte entre sess\u00f5es, por e-mail<\/li>\n<li>Receitas da Susete, as receitas dos 3S\u00b4s: Simples, Seguras e Saud\u00e1veis<\/li>\n<li>Dicas espec\u00edficas de acordo com as suas necessidades e objetivos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94ed0af elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"94ed0af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dbb400\" data-id=\"0dbb400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4caa64 elementor-widget elementor-widget-text-editor\" data-id=\"a4caa64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ser\u00e1 que este programa \u00e9 para mim?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb0b606 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fb0b606\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74fa2af\" data-id=\"74fa2af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4490ef elementor-widget elementor-widget-text-editor\" data-id=\"b4490ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Talvez.<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:15px;color:#e68077;font-weight:normal;text-decoration:underline;font-family:'docs-Montserrat';font-style:normal;text-decoration-skip-ink:none;\">Primeiro deixe-me dizer-lhe que um <\/span><a class=\"waffle-rich-text-link\" href=\"https:\/\/geti.in\/3nmBBoB\" data-sheets-formula-bar-text-link=\"https:\/\/geti.in\/2rZRUMI\" data-sheets-formula-bar-text-style=\"font-size:15px;color:#e68077;font-weight:normal;text-decoration:underline;font-family:'docs-Montserrat';font-style:normal;text-decoration-skip-ink:none;\">Health Coach (Coach de Sa\u00fade) de Nutri\u00e7\u00e3o Integrativa<\/a><span data-sheets-formula-bar-text-style=\"font-size:15px;color:#e68077;font-weight:normal;text-decoration:underline;font-family:'docs-Montserrat';font-style:normal;text-decoration-skip-ink:none;\"> \u00e9 um guia e mentor que capacita e fornece apoio e orienta\u00e7\u00e3o cont\u00ednuos \u00e0 medida que estabelece objectivos e faz mudan\u00e7as sustent\u00e1veis que melhoram a sua Sa\u00fade e a sua Felicidade.<\/span><\/p>\n<p>Como sua Engenheira Alimentar pessoal e Health Coach Integrativa , vou estar a ouvir atentamente e s\u00f3 depois \u00e9 que vamos navegar pelo mundo dos conselhos contradit\u00f3rios que existem nas \u00e1reas da nutri\u00e7\u00e3o e da sa\u00fade.<\/p>\n<p>Em conjunto vamos explorar o que realmente funciona para si. Ao longo dos 6 meses, ir\u00e1 levar consigo ferramentas \u00fanicas que lhe ser\u00e3o \u00fateis pela vida fora, sem for\u00e7ar nada e todas as mudan\u00e7as acontecer\u00e3o de forma muito org\u00e2nica.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d5783 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"40d5783\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b01b0\" data-id=\"12b01b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc39db8 elementor-widget elementor-widget-text-editor\" data-id=\"bc39db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ser\u00e1 que uma Simples Conversa pode Mudar a Sua Vida?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0fb89 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d0fb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b389220\" data-id=\"b389220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02849fb elementor-widget elementor-widget-text-editor\" data-id=\"02849fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para decidir se o meu Programa mentoria semestral \u00a0\u00e9 o ideal para si, convido-a a marcar uma sess\u00e3o inicial comigo. Durante essa sess\u00e3o, iremos conversar sobre a sua sa\u00fade e estilo de vida e depois determinar como posso guiar e apoiar na concretiza\u00e7\u00e3o dos seus objectivos.<\/p>\n<p>Eu s\u00f3 aceito, para o meu programa, uma pessoa comprometida com a mudan\u00e7a e cujos objectivos de alimenta\u00e7\u00e3o e bem-estar, estejam dentro do \u00e2mbito das minhas compet\u00eancias. Esta sess\u00e3o inicial tem como objectivo perceber se este programa \u00e9 ou n\u00e3o vi\u00e1vel para si.<\/p>\n<p>Eu vivo do sucesso e felicidade das minhas clientes. Como tal, s\u00f3 aceitarei no meu programa as mulheres que sei que cuja vida vou conseguir ajudar a transformar para melhor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9621fcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9621fcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4de56f2\" data-id=\"4de56f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc5de4 elementor-widget elementor-widget-spacer\" data-id=\"7fc5de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd4e16a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd4e16a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4e7b25\" data-id=\"e4e7b25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c369e9f elementor-widget elementor-widget-text-editor\" data-id=\"c369e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FA\u00c7A AS PAZES COM A COMIDA E VOLTE A APAIXONAR-SE E A RECUPERAR A CONFIAN\u00c7A NO SEU CORPO!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0741d57 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0741d57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150df2d\" data-id=\"150df2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7d952a elementor-widget elementor-widget-text-editor\" data-id=\"f7d952a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O MEU M\u00c9TODO: Pratico uma abordagem hol\u00edstica de alimenta\u00e7\u00e3o, sa\u00fade e de bem-estar, o que significa que olho para a forma como todas as \u00e1reas da sua vida se interligam.<\/p>\n<p>O stress no trabalho ou na sua rela\u00e7\u00e3o fazem com que lhe apete\u00e7a comer mais? A falta de sono ou falta de energia impedem que v\u00e1 caminhar ou &#8220;ginasticar&#8221;? \u00c0 medida que trabalhamos em conjunto, vamos rever como todas as \u00e1reas da sua vida afectam a sua sa\u00fade em geral, come\u00e7ando pela alimenta\u00e7\u00e3o em particular.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b3fcf3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b3fcf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd0803\" data-id=\"2bd0803\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d57148c elementor-widget elementor-widget-text-editor\" data-id=\"d57148c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O MEU M\u00c9TODO: n\u00e3o \u00e9 pensar em calorias, hidratos de carbono, gordura e prote\u00ednas. N\u00e3o \u00e9 criar listas de restri\u00e7\u00f5es com alimentos bons ou maus, e tamb\u00e9m n\u00e3o vou dizer que alimentos vai comer e quando comer.<\/p>\n<p>&nbsp;<\/p>\n<p>Em vez disso, trabalho com as minhas clientes para coloc\u00e1-los em contacto com as necessidades do seu pr\u00f3prio corpo, porque entendo que a vida muda, logo as suas necessidades tamb\u00e9m v\u00e3o mudar. Quero muito dar-lhe ferramentas para que se consiga conectar com a sua consci\u00eancia, desenvolver a sua intui\u00e7\u00e3o e tomar as melhores decis\u00f5es para si, independentemente da circunst\u00e2ncia em que se encontra.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ac2f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ac2f27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf92ae\" data-id=\"2cf92ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1203744 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"1203744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tAcredito que cada pessoa \u00e9 plenamente capaz de tomar decis\u00f5es bem informadas, como se fosse o seu pr\u00f3prio especialista, e n\u00e3o baseadas em artigos de revista ou livros com as dietas da moda. \r\n\r\n\"De m\u00e9dico e louco todos temos um pouco.\" \r\n\r\nA melhor medicina de todas \u00e9 aquela que ensina as pessoas a n\u00e3o precisarem de medicamentos.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Susete Estrela, Food Engineer, Certified Health Coach<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b609d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"73b609d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba50d9a\" data-id=\"ba50d9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72966ab elementor-widget elementor-widget-text-editor\" data-id=\"72966ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O MEU M\u00c9TODO: Vamos definir o que mais valoriza no seu bem-estar. Vamos usar isso para expandir a motiva\u00e7\u00e3o e atingir objectivos espec\u00edficos que se aproximem de onde quer estar.<\/p>\n<p>Como sua mentora, n\u00e3o vou mandar siga-la uma dieta espec\u00edfica; em vez disso, e em conjunto, vamos explorar a raz\u00e3o pela qual alguns alimentos afectam o seu bem-estar e outros fazem sentir-se bem. \u00c0 medida que o seu corpo nos vai respondendo vamos definindo estrat\u00e9gias para seu benef\u00edcio \u00fanico.<\/p>\n<p>Em conjunto vamos co-criar as suas metas de sa\u00fade, dentro de prazos razo\u00e1veis e objetivos ating\u00edveis, para que saiba exatamente qual a \u00e1rea da sua vida que estamos a trabalhar e para onde est\u00e1 a ir.<\/p>\n<p>Usaremos um processo semelhante em torno dos seus h\u00e1bitos de vida para que consiga alcan\u00e7ar maior clareza mental, melhorar a qualidade do sono e maximizar a sua energia.<\/p>\n<p>Ao trabalharmos juntas, ir\u00e1 desenvolver uma compreens\u00e3o mais profunda das op\u00e7\u00f5es que s\u00e3o melhores para si e far\u00e1 mudan\u00e7as duradouras que levam a um melhor n\u00edvel de energia, equil\u00edbrio e sa\u00fade em geral.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3384690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3384690\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;triangle&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0479488\" data-id=\"0479488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5718338 elementor-widget elementor-widget-text-editor\" data-id=\"5718338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>OS 8 SEGREDOS<\/p>\n<p>PARA A SA\u00daDE E FELICIDADE!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7697cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7697cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f89c71\" data-id=\"9f89c71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d13088 elementor-widget elementor-widget-spacer\" data-id=\"8d13088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d7b67 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"41d7b67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b5116a\" data-id=\"0b5116a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328735a elementor-widget elementor-widget-image\" data-id=\"328735a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/monika-grabkowska-PnlAbZ17GpE-unsplash-scaled.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6600\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/monika-grabkowska-PnlAbZ17GpE-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/monika-grabkowska-PnlAbZ17GpE-unsplash-scaled.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/monika-grabkowska-PnlAbZ17GpE-unsplash-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/monika-grabkowska-PnlAbZ17GpE-unsplash-scaled.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da97786\" data-id=\"da97786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ee790 elementor-widget elementor-widget-heading\" data-id=\"56ee790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#1 Bio-individualidade\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4706898 elementor-widget elementor-widget-text-editor\" data-id=\"4706898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Decis\u00f5es mais acertadas!<\/p>\n<p>O conceito de bio-individualidade define que cada pessoa tem necessidades alimentares e um modo de vida \u00fanico.<\/p>\n<p>O alimento de uma pessoa pode ser o veneno de outra, e \u00e9 por isso que as dietas milagrosas tendem a falhar, a longo prazo. Trabalhando no princ\u00edpio da bio-individualidade, vou incentivar e apoiar para que fa\u00e7a mudan\u00e7as positivas, sempre baseadas nas suas necessidades \u00fanicas, estilo de vida pr\u00f3prio, prefer\u00eancias e mem\u00f3rias ancestraisEu uso uma abordagem personalizada e integrativa para garantir que ter\u00e1 sucesso nos seus objectivos! \u00c9 preciso entender que o corpo funciona como um sistema inteiro e n\u00e3o na forma de partes individuais e independentes. N\u00f3s somos seres multidimensionais. Pense nisto: se o corpo \u00e9 o mesmo todos os dias, porque h\u00e1 dias em que nos apetece mover o mundo e outros em que s\u00f3 de ligar um bot\u00e3o j\u00e1 ficamos cansadas?<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e90559 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3e90559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c11786a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c11786a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b2827f\" data-id=\"0b2827f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779981d elementor-widget elementor-widget-spacer\" data-id=\"779981d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd599eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dd599eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c267770\" data-id=\"c267770\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64b7dc elementor-widget elementor-widget-image\" data-id=\"c64b7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/bicycle-1-scaled.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6480\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/bicycle-1-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/bicycle-1-scaled.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/bicycle-1-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/bicycle-1-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/bicycle-1-scaled.jpg?zoom=2&amp;resize=980%2C980&amp;ssl=1 1960w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e76af0\" data-id=\"7e76af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e6810 elementor-widget elementor-widget-heading\" data-id=\"f3e6810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#2 Prato Emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b55919 elementor-widget elementor-widget-text-editor\" data-id=\"7b55919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Nutri\u00e7\u00e3o Emocional &#8211; O apoio que precisa!<\/p>\n<p>De um modo geral, \u00e9 relativamente f\u00e1cil passar ao lado de todas as coisas que contribuem para a nutri\u00e7\u00e3o da alma e do nosso sentimento de realiza\u00e7\u00e3o.<\/p>\n<p>N\u00e3o \u00e9 apenas a comida de prato que comemos, mas todos os outros factores presentes na nossa vida di\u00e1ria.<\/p>\n<p>Ter rela\u00e7\u00f5es saud\u00e1veis, uma carreira profissional gratificante, actividade f\u00edsica regular e uma consci\u00eancia espiritual s\u00e3o formas b\u00e1sicas e essenciais de alimenta\u00e7\u00e3o, que n\u00e3o v\u00eam descritas em nenhuma tabela nutricional.<\/p>\n<p>Quando estes &#8220;alimentos prim\u00e1rios&#8221; est\u00e3o em equil\u00edbrio, o que comemos passa a ser secund\u00e1rio.<\/p>\n<p>Durante o programa de 6 meses irei apoiar na realiza\u00e7\u00e3o de todos os seus objectivos, desde comer os alimentos certos para o seu corpo at\u00e9 viver uma vida cheia de inspira\u00e7\u00e3o e altamente gratificante. \u00c9 poss\u00edvel!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87528b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"87528b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20e4d2f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"20e4d2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dcbe459\" data-id=\"dcbe459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3edc6a1 elementor-widget elementor-widget-image\" data-id=\"3edc6a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"702\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-23-at-9.50.29-PM.png?resize=842%2C702&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6702\" alt=\"Health Coaching com a Susete\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-23-at-9.50.29-PM.png?w=842&amp;ssl=1 842w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-23-at-9.50.29-PM.png?resize=300%2C250&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-23-at-9.50.29-PM.png?resize=768%2C640&amp;ssl=1 768w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-23-at-9.50.29-PM.png?resize=60%2C50&amp;ssl=1 60w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-23-at-9.50.29-PM.png?resize=700%2C584&amp;ssl=1 700w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-23-at-9.50.29-PM.png?resize=600%2C500&amp;ssl=1 600w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c06921\" data-id=\"2c06921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c712ec elementor-widget elementor-widget-heading\" data-id=\"9c712ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#3 O Prato Nutricional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4253e53 elementor-widget elementor-widget-text-editor\" data-id=\"4253e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrir Corpo e a Alma!<\/p>\n<p>O Prato de Nutric\u00e3o Integrativa real\u00e7a a import\u00e2ncia dos produtos locais e biol\u00f3gicos, cereais integrais, prote\u00ednas de alta qualidade, gorduras de origem vegetal e \u00e1gua de boa qualidade.<\/p>\n<p>Mostra-lhe como um prato deve aparecer na hora da refei\u00e7\u00e3o e enfatiza a import\u00e2ncia das propor\u00e7\u00f5es e do tamanho das por\u00e7\u00f5es.<\/p>\n<p>Para completar o quadro, o prato est\u00e1 rodeado de \u00e1reas da nossa vida que criam uma \u00f3ptima sa\u00fade: relacionamentos, carreira, atividade f\u00edsica e espiritualidade.<\/p>\n<p>Vou apresentar-lhe alguns dos alimentos mais saud\u00e1veis do planeta e ensinar-lhe como descobrir o que \u00e9 mais saud\u00e1vel para o seu pr\u00f3prio corpo! Afinal de contas de que serve um alimento ser considerado saud\u00e1vel se n\u00e3o for bem recebido pelo seu corpo?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b6141 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c5b6141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd5b93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd5b93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4113dd\" data-id=\"b4113dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fccbdbb elementor-widget elementor-widget-spacer\" data-id=\"fccbdbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-778065a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"778065a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afdf17d\" data-id=\"afdf17d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-035bb76 elementor-widget elementor-widget-image\" data-id=\"035bb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/tijana-drndarski-7cXfIm5x7Fk-unsplash-scaled.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6541\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/tijana-drndarski-7cXfIm5x7Fk-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/tijana-drndarski-7cXfIm5x7Fk-unsplash-scaled.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/tijana-drndarski-7cXfIm5x7Fk-unsplash-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/tijana-drndarski-7cXfIm5x7Fk-unsplash-scaled.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acbd226\" data-id=\"acbd226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a44c4e elementor-widget elementor-widget-heading\" data-id=\"2a44c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#4 Expulsar o Que N\u00e3o Presta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ce97b elementor-widget elementor-widget-text-editor\" data-id=\"e8ce97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sentimento de abund\u00e2ncia em vez do sentimento de priva\u00e7\u00e3o!<\/p>\n<p>Muitos especialistas em nutri\u00e7\u00e3o d\u00e3o aos seus clientes uma lista de alimentos proibidos e alimentos permitidos, o que explica porque tantas pessoas se sentem afastadas da ci\u00eancia e da nutri\u00e7\u00e3o.<\/p>\n<p>A minha abordagem \u00e9 muito diferente &#8211; ao comer e beber alimentos que sejam bons para si, naturalmente ter\u00e1 menos espa\u00e7o e vontade para comer os alimentos menos saud\u00e1veis.<\/p>\n<p>Em poucas palavras, ir\u00e1 excluir a comida menos saud\u00e1vel da sua dieta. Isto ir\u00e1 precisar de algum tempo e pr\u00e1tica para acontecer, mas l\u00e1 estarei para apoiar e motivar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b517c61 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b517c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd469d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd469d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0baaf57\" data-id=\"0baaf57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9573f10 elementor-widget elementor-widget-spacer\" data-id=\"9573f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-342b3c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"342b3c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d79ecfd\" data-id=\"d79ecfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c868e elementor-widget elementor-widget-image\" data-id=\"f9c868e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/Donuts-scaled.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6531\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/Donuts-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/Donuts-scaled.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/Donuts-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/Donuts-scaled.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6185f5e\" data-id=\"6185f5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b426f32 elementor-widget elementor-widget-heading\" data-id=\"b426f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#5 Decifrar os Apetites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61427d6 elementor-widget elementor-widget-text-editor\" data-id=\"61427d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oi\u00e7a o seu corpo e perceba a mensagem!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03be236 elementor-widget elementor-widget-text-editor\" data-id=\"03be236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqueles apetites repentinos t\u00eam um papel fundamental na compreens\u00e3o do que o seu corpo precisa e n\u00e3o devem ser ignorados.<\/p>\n<p>Ao aprender a desconstruir o significado &#8220;daqueles&#8221; apetites, de doces, salgados e fast-food ser\u00e1 capaz de recuperar um sentimento de equil\u00edbrio e harmonia.<\/p>\n<p>Muitos de n\u00f3s n\u00e3o fazemos a liga\u00e7\u00e3o entre aquilo que comemos, como dormimos, se descans\u00e1mos, se exercit\u00e1mos, quanto tempo dedicamos a amigos ou o tipo de not\u00edcias e social media que consumimos. \u00c9 que tudo isto combinado-se reflecte-se na maneira como nos sentimos no dia-a-dia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c04cf0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6c04cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72c1bf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72c1bf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc072ac\" data-id=\"cc072ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6035703 elementor-widget elementor-widget-spacer\" data-id=\"6035703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd5bc05 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dd5bc05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1764051\" data-id=\"1764051\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8930f12 elementor-widget elementor-widget-image\" data-id=\"8930f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"888\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?fit=592%2C888&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-6540\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=40%2C60&amp;ssl=1 40w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=980%2C1470&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=700%2C1050&amp;ssl=1 700w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled.jpg?w=1184&amp;ssl=1 1184w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d52039c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d52039c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41f0a4c\" data-id=\"41f0a4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ab363 elementor-widget elementor-widget-heading\" data-id=\"32ab363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#6 A Energia dos Alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b4964 elementor-widget elementor-widget-text-editor\" data-id=\"b1b4964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os alimentos t\u00eam diferentes qualidades e propriedades energ\u00e9ticas, dependendo de onde, como e quando s\u00e3o cultivados; assim como a forma como s\u00e3o preparados.<\/p>\n<p>Quando comemos, assimilamos n\u00e3o s\u00f3 os nutrientes, mas tamb\u00e9m a energia dos alimentos. Comer \u00e9 simplesmente uma transfer\u00eancia energ\u00e9tica.<\/p>\n<p>J\u00e1 reparou que se passar um dia no parque, ao ar livre, quase n\u00e3o tem fome. Mas, quando passa um dia \u00e0 frente do computador s\u00f3 lhe apetece comer e petiscar.<\/p>\n<p>Quando est\u00e1 na praia, ou no campo, descal\u00e7o, rodeado pela natureza, a absorver vitamina D, est\u00e1 a absorver prana, a energia da for\u00e7a vital. O seu copo, de alegria pessoal, est\u00e1 a ficar cheio. Logo, vai precisar de menos energia proveniente da comida.<\/p>\n<p>Quando est\u00e1 em frente a um computador mais de 5 horas, dentro de casa, especialmente durante estes tempos incertos, a trabalhar sob press\u00e3o, est\u00e1 a ser drenada, est\u00e1 a dar energia. Al\u00e9m disso, a tecnologia tende a absorver a nossa energia. Como est\u00e1 a ser drenada de v\u00e1rias maneiras, o seu corpo, consciente ou n\u00e3o, est\u00e1 com sede, com fome e quer ser recarregado com a energia da for\u00e7a vital.<\/p>\n<p>Durante o meu programa Find Your Food Freedom, vamos aumentar a sua consci\u00eancia alimentar e melhorar a sua rela\u00e7\u00e3o com a comida. Basta entrar em sintonia com estes temas subtis para que nos tornemos mais conscientes de como a comida nos afecta.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddd0fc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddd0fc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fefd2a\" data-id=\"1fefd2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a9ee52 elementor-widget elementor-widget-spacer\" data-id=\"5a9ee52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e5c740 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e5c740\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b686dcb\" data-id=\"b686dcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08905d6 elementor-widget elementor-widget-image\" data-id=\"08905d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/fruit-pizza-scaled.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6488\" alt=\"Fruit Pizza healthy foods\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/fruit-pizza-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/fruit-pizza-scaled.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/fruit-pizza-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/fruit-pizza-scaled.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b25c082\" data-id=\"b25c082\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3ed6e4 elementor-widget elementor-widget-heading\" data-id=\"d3ed6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#7 Atitude Alimentar Positiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a3918 elementor-widget elementor-widget-text-editor\" data-id=\"94a3918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 importante comer alimentos saud\u00e1veis para manter uma boa sa\u00fade; no entanto, ter uma obsess\u00e3o pela alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 tudo menos saud\u00e1vel.<\/p>\n<p>O que que faz a diferen\u00e7a n\u00e3o \u00e9 o que come de vez em quando, mas sim o que come a maior parte do tempo.<\/p>\n<p>Durante o programa ajudo a entender que ter uma atitude equilibrada sobre a alimenta\u00e7\u00e3o tamb\u00e9m \u00e9 parte essencial de uma boa sa\u00fade.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245af3e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"245af3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02d68c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02d68c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-242c7a6\" data-id=\"242c7a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d3563 elementor-widget elementor-widget-spacer\" data-id=\"e8d3563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d4dd7d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9d4dd7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68af35b\" data-id=\"68af35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f95709e elementor-widget elementor-widget-image\" data-id=\"f95709e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/caju-gomes-QDq3YliZg48-unsplash-scaled.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6794\" alt=\"Watermelon Food and Mood\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/caju-gomes-QDq3YliZg48-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/caju-gomes-QDq3YliZg48-unsplash-scaled.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/caju-gomes-QDq3YliZg48-unsplash-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/caju-gomes-QDq3YliZg48-unsplash-scaled.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4780873\" data-id=\"4780873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56792aa elementor-widget elementor-widget-heading\" data-id=\"56792aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#8 Emo\u00e7\u00f5es &amp; Refei\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463cfd0 elementor-widget elementor-widget-text-editor\" data-id=\"463cfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A liga\u00e7\u00e3o entre a alimenta\u00e7\u00e3o e o humor!<\/p>\n<p>Tanto as pesquisas cient\u00edficas como a minha experi\u00eancia pessoal mostram-me que o que comemos afecta a forma como pensamos, como nos sentimos emocionalmente e at\u00e9 mesmo como agimos.<\/p>\n<p>A rela\u00e7\u00e3o sens\u00edvel entre o humor e a alimenta\u00e7\u00e3o de cada pessoa \u00e9 vari\u00e1vel. Mas, assim que essa correla\u00e7\u00e3o entra na nossa consci\u00eancia somos capazes, e sentiremos mais vontade, de ter cuidados redobrados com as escolhas alimentares.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58af049 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58af049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale Comigo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d8c79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d8c79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c2908e\" data-id=\"3c2908e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70cbadb elementor-widget elementor-widget-spacer\" data-id=\"70cbadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf6a760 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf6a760\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;triangle&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-909b4f1\" data-id=\"909b4f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136abac elementor-widget elementor-widget-heading\" data-id=\"136abac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">QUER SENTIR-SE MELHOR QUE NUNCA?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c54d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"57c54d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfaf8b\" data-id=\"7bfaf8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c9a75 elementor-widget elementor-widget-heading\" data-id=\"c8c9a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eis o que os meus clientes t\u00eam a dizer...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-957372c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"957372c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7a7543\" data-id=\"a7a7543\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a5c69 elementor-widget elementor-widget-spacer\" data-id=\"f0a5c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b7a8bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1b7a8bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8172c2\" data-id=\"e8172c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e82068d elementor-widget elementor-widget-image\" data-id=\"e82068d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Yulia-Ripe-2.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6789\" alt=\"Consultora de Neg\u00f3cios Internacionais, Moscovo, R\u00fassia\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Yulia-Ripe-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Yulia-Ripe-2.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Yulia-Ripe-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Yulia-Ripe-2.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f127202\" data-id=\"f127202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1113d54 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"1113d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tDescreveria a Susete como uma especialista muito entendida e apaixonada pela sua \u00e1rea de especializa\u00e7\u00e3o: a alimenta\u00e7\u00e3o e a sa\u00fade. Boa ouvinte, compreensiva e prest\u00e1vel. Recomendo-a, vivamente, a todas as mulheres que queiram viver uma vida mais saud\u00e1vel e mais feliz, em paz com o seu corpo.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Yulia Gvozdeva, International Business Consultant, Moscow, Russia<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d82a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e5d82a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c989229\" data-id=\"c989229\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec59e5 elementor-widget elementor-widget-image\" data-id=\"3ec59e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Chef-Salvo.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6792\" alt=\"Chef Salvo Sardo, Bahamas\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Chef-Salvo.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Chef-Salvo.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Chef-Salvo.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Chef-Salvo.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Chef-Salvo.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Chef-Salvo.jpg?zoom=2&amp;resize=980%2C980&amp;ssl=1 1960w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5ec9c7\" data-id=\"f5ec9c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a6d02 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"a8a6d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tQuando contactei a Susete pela primeira vez, para saber mais sobre o seu programa de coaching de sa\u00fade, j\u00e1 sabia o qu\u00e3o profissional ela \u00e9. No entanto, eu n\u00e3o tinha certeza de como ela poderia me ajudar a encontrar mais equil\u00edbrio, sa\u00fade e bem-estar geral. No in\u00edcio, eu estava hesitante, pois n\u00e3o queria um programa muito rigoroso. Estava \u00e0 procura de algo adaptado ao meu estilo de vida. E acabou que a Susete desenhou algo realiz\u00e1vel, suave e f\u00e1cil de aplicar. Ela me ensinou a aceitar meu corpo, a respeitar a bio-individualidade e a ser um comedor mais inteligente. Eu descreveria Susete e um comunicador muito bom, emp\u00e1tico, afetuoso e carinhoso. Eu definitivamente recomendaria o Programa Susete a todas as m\u00e3es ocupadas que procuram encontrar um equil\u00edbrio entre comida, mente e sa\u00fade.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Salvo Sardo, Italian Chef, \"Free-From\" Foods Expert, Dubai, U.A.E.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ab577 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31ab577\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93b44f5\" data-id=\"93b44f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae87485 elementor-widget elementor-widget-image\" data-id=\"ae87485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"600\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Angelica-Beck-Virtual.jpg?resize=612%2C600&amp;ssl=1\" class=\"attachment-tribe-single size-tribe-single wp-image-6791\" alt=\"Angelica Beck, CEO Beck Virtual, Brasil\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dcc5bf1\" data-id=\"dcc5bf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef372b elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"3ef372b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tUma pessoa muito dedicada em tudo o que faz, muito competente no trabalho que faz, porque al\u00e9m de ter muito conhecimento sobre alimenta\u00e7\u00e3o e sa\u00fade. A Susete tem um dom especial para trabalhar com pessoas. Al\u00e9m do aspecto profissional, \u00e9 uma mulher incr\u00edvel que est\u00e1 sempre disposta a ajudar as pessoas sem esperar nada em troca. Eu recomendo a Susete de olhos fechados.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Angelica Beck, Fundadora Beck Virtual, Porto Alegre, Brazil<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbc532e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dbc532e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5385d2a\" data-id=\"5385d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaf84ea elementor-widget elementor-widget-image\" data-id=\"aaf84ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6790\" alt=\"Carla Cristina, M\u00e3e de 2, Gestora de Propriedades, Portugal\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?w=1184&amp;ssl=1 1184w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/IMG_8504.jpg?w=1776&amp;ssl=1 1776w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9abc83\" data-id=\"b9abc83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e375b elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"33e375b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tQuando falei com a Susete, sobre o programa de 6 meses, procurava saber mais sobre alimenta\u00e7\u00e3o segura e saud\u00e1vel. Contudo, e como m\u00e3e de fam\u00edlia, n\u00e3o tinha bem a certeza de como a Susete poderia adaptar os seus servi\u00e7os ao meu estilo de vida. O tempo passou, aprendi muito, e agora a Susete \u00e9 o meu \"Anjo da Cozinha\". Uma das coisas que mais gosto nela \u00e9 a sua simpatia combinada com o seu profissionalismo. Eu n\u00e3o s\u00f3 recomendo os seus servi\u00e7os, como tamb\u00e9m recomendo o seu livro, que muito me ajudou a \"sobreviver\" \u00e0 pandemia.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Carla Cristina, Mom of 2, Founder of Real Life Concierge, Portim\u00e3o, Portugal<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee4e7f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eee4e7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90f3ada\" data-id=\"90f3ada\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acd346b elementor-widget elementor-widget-image\" data-id=\"acd346b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6796\" alt=\"M\u00e3e de um Menino, Professora, Cascais, Portugal\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Catarina-Peredo.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0806ceb\" data-id=\"0806ceb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd9928 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"fdd9928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tAntes de me comprometer com o programa da Susete, a minha hesita\u00e7\u00e3o inicial foi perceber se conseguiria encaixar as sess\u00f5es na minha agenda. O que mais me surpreende neste programa de 6 meses \u00e9 a naturalidade e a verdade dos assuntos abordados. A Susete olha para mim com uma perspectiva hol\u00edstica, ela integra alimenta\u00e7\u00e3o, sa\u00fade e emo\u00e7\u00f5es. A Susete \u00e9 algu\u00e9m que sabe ouvir sem julgar. Ela sabe colocar-se no lugar do outro, \u00e9 estrela guia ao seu lado, sempre com um sorriso amig\u00e1vel. A Susete tem um dom. Ela tem a capacidade de colocar as coisas em perspectiva e faz com que tudo pare\u00e7a mais simples, mais f\u00e1cil e ating\u00edvel. Recomendo genuinamente o trabalho dela. Gosto muito da energia leve da Susete, da forma como expande a consci\u00eancia alimentar e de sa\u00fade, e de como nos d\u00e1 uma sensa\u00e7\u00e3o de seguran\u00e7a - est\u00e1 definitivamente em boas m\u00e3os.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Catarina Peredo, Mom of a Boy, Teacher, Cascais, Portugal<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-823e613 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"823e613\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c10ca4\" data-id=\"2c10ca4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf35b13 elementor-widget elementor-widget-image\" data-id=\"bf35b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6797\" alt=\"Susana Cardoso, Professora\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?w=1184&amp;ssl=1 1184w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Susana-Cardoso.jpg?w=1776&amp;ssl=1 1776w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1009971\" data-id=\"1009971\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4e5fb elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"2d4e5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tQuando falei com a Susete, sobre o programa de 6 meses, procurava saber mais sobre alimenta\u00e7\u00e3o segura e saud\u00e1vel. Contudo, e como m\u00e3e de fam\u00edlia, n\u00e3o tinha bem a certeza de como a Susete poderia adaptar os seus servi\u00e7os ao meu estilo de vida. O tempo passou, aprendi muito, e agora a Susete \u00e9 o meu \"Anjo da Cozinha\". Uma das coisas que mais gosto nela \u00e9 a sua simpatia combinada com o seu profissionalismo. Eu n\u00e3o s\u00f3 recomendo os seus servi\u00e7os, como tamb\u00e9m recomendo o seu livro, que muito me ajudou a \"sobreviver\" \u00e0 pandemia.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Susana Cardoso, Mom of Two, Teacher, S\u00e3o Martinho do Porto, Portugal<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ada6564 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ada6564\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ce75cc\" data-id=\"4ce75cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ab7aeb elementor-widget elementor-widget-image\" data-id=\"3ab7aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Andreia-Tasca.jpg?resize=980%2C980&amp;ssl=1\" class=\"attachment-tribe-post-sqaure size-tribe-post-sqaure wp-image-6798\" alt=\"Comiss\u00e1ria de bordo VIP, Dubai, E.A.U.\" srcset=\"https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Andreia-Tasca.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Andreia-Tasca.jpg?resize=980%2C980&amp;ssl=1 980w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Andreia-Tasca.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/09\/Andreia-Tasca.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4aadfa0\" data-id=\"4aadfa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c483b26 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"c483b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tTrabalhar com a Susete foi uma experi\u00eancia que mudou a minha vida. Fui motivada para estabelecer metas sobre os meus h\u00e1bitos alimentares, fitness e h\u00e1bitos de sono. Aprendi muito mais do que esperava, em apenas 6 meses, enquanto me divertia ao mesmo tempo a decifrar as repostas positivas do meu corpo. Sim, \u00e9 poss\u00edvel! O meu desafio inicial foi encontrar um equil\u00edbrio entre o sono e aqueles ataques ao frigor\u00edfico. Agora, eu j\u00e1 sei como ouvir o meu corpo e o que fazer com cada mensagem. Estou eternamente grata por ter conhecido a Susete.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Andreia Gomes, VIP Flight Attendant, Dubai, U.A.E.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e506ec8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e506ec8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e31c10f\" data-id=\"e31c10f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38944de elementor-widget elementor-widget-text-editor\" data-id=\"38944de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PREPARADA PARA COME\u00c7AR?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-099c090 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"099c090\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c4dc25f\" data-id=\"c4dc25f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461ae4b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"461ae4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2019\/12\/IMG_7569.jpg?fit=212%2C300&amp;ssl=1);\" role=\"img\" aria-label=\"IMG_7569\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Saiba mais sobre mim!<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/about-me\/\">\n\t\t\t\t\t\tFalar com a Susete!\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-77dd60c\" data-id=\"77dd60c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7171a3 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c7171a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/04\/emma-matthews-digital-content-production-yWPi5Iaiohw-unsplash.jpg?fit=592%2C444&amp;ssl=1);\" role=\"img\" aria-label=\"emma-matthews-digital-content-production-yWPi5Iaiohw-unsplash\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Sess\u00e3o Inicial<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/work-with-me\/\">\n\t\t\t\t\t\tSim, Agendar Agora!\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9c525d8\" data-id=\"9c525d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ab13a6 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1ab13a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/03\/sincerely-media-7Kz6WfD0O84-unsplash-scaled.jpg?fit=592%2C395&amp;ssl=1);\" role=\"img\" aria-label=\"sincerely-media-7Kz6WfD0O84-unsplash\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Come\u00e7ar o Programa Agora!<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\">\n\t\t\t\t\t\tSim, Quero Come\u00e7ar!\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-06835fe\" data-id=\"06835fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2258e89 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2258e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/i0.wp.com\/suseteestrela.com\/wp-content\/uploads\/2020\/08\/white-telephone-2.jpeg?fit=592%2C701&amp;ssl=1);\" role=\"img\" aria-label=\"contact Susete Estrela\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Fale Comigo Primeiro!<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/suseteestrela.com\/pt-pt\/contact-2\/\">\n\t\t\t\t\t\tEnvie-me Email, Agora!\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83eff61 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"83eff61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b6f857\" data-id=\"8b6f857\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1297cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d1297cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b362279 elementor-widget elementor-widget-text-editor\" data-id=\"b362279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Isen\u00e7\u00e3o de responsabilidade: Todo o material e informa\u00e7\u00f5es apresentadas por Susete Estrela, neste website, pode ser usado apenas para fins educacionais, como recurso informativo para pessoas que procuram viver um estilo de vida mais saud\u00e1vel. Susete Estrela \u00e9 licenciada em Engenheira Alimentar e Health Coach Certificada Internacionalmente.<\/p>\n<p>As informa\u00e7\u00f5es contidas neste site, www.suseteestrela.com, n\u00e3o se destinam a tratar, curar ou prevenir qualquer condi\u00e7\u00e3o ou doen\u00e7a. Consulte sempre um m\u00e9dico ou profissional de sa\u00fade antes de fazer mudan\u00e7as na sua dieta, plano de exerc\u00edcios ou outras altera\u00e7\u00f5es no seu estilo de vida.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pronta para fazer as pazes com a comida? \ue934\ue934\ue934\ue934\ue934 5\/5 TENHO 4 PERGUNTAS PARA SI: Quando foi a \u00faltima vez que falou com algu\u00e9m sobre sua sa\u00fade e recebeu a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-7501","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENTORIA - Susete Estrela<\/title>\n<meta name=\"description\" content=\"O programa de 6 meses que explora as v\u00e1rias facetas do seu bem-estar e a sentir-se mais leve, feliz e saud\u00e1vel. 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