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It’s important to know the difference between cleaning and sanitizing. THEY AREN’T THE SAME THING. Both are important to help prevent the spread of harmful germs. Germs or microbes or…
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COVID-19. MANTER-NOS FORTES E SAUDÁVEIS É A MELHOR HOMENAGEM Cuidar da nossa saúde, o que incluí corpo, mente, emoções e equilíbrio espiritual, passou a ser ainda mais importante e mais…
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During times of crisis, it’s more important than ever to understand how to take care of ourselves on every level: physical, emotional, mental, and spiritual. There’s so much we don’t…
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This morning I was having a talk with a close friend. She is feeling in cage with a little one and she told me that: “As important as knowing how…
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Let Food Be Your Medicine! #1 Eat whole foods, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to function well. Buy-local and support local farmers that are no…
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When you wash raw chicken you’re spreading bad bacteria and other germs all over you, your fashion clothes, your vegetables around the sink and your beautiful kitchen… Some bacteria are…
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