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March 2020 - Susete Estrela

BE A SMART EATER!

Join thousands of smart eaters like you and get my weekly insights straight to your inbox. Be food safe and keep rethinking your diet. You will only receive quality content. Drop down your name before your email.

Clean vs. Sanitize: what´s the difference – and when to do it

  • March 23, 2020
  • Safe Eating

It’s important to know the difference between cleaning and sanitizing. THEY AREN’T THE SAME THING.  Both are important to help prevent the spread of harmful germs. Germs or microbes or…

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Põe os ovos na porta do frigorífico e a carne na prateleira de cima? Cuidado com as bactérias

  • March 21, 2020
  • Safe Eating

COVID-19. MANTER-NOS FORTES E SAUDÁVEIS É A MELHOR HOMENAGEM Cuidar da nossa saúde, o que incluí corpo, mente, emoções e equilíbrio espiritual, passou a ser ainda mais importante e mais…

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COVID-19. How to support your immune system – 13 amazing tips

  • March 20, 2020
  • Healthy Eating

During times of crisis, it’s more important than ever to understand how to take care of ourselves on every level: physical, emotional, mental, and spiritual.  There’s so much we don’t…

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COVID-19: Navigating Anxiety, Fear and “Social Distancing”

  • March 19, 2020
  • Food & Self-Love

This morning I was having a talk with a close friend. She is feeling in cage with a little one and she told me that: “As important as knowing how…

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COVID-19. How to support your immune system – when you need it the most?

  • March 18, 2020
  • Healthy Eating

Let Food Be Your Medicine!  #1 Eat whole foods, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to function well. Buy-local and support local farmers that are no…

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Raw Chicken: Why you should never wash it

  • Safe Eating

When you wash raw chicken you’re spreading bad bacteria and other germs all over you, your fashion clothes, your vegetables around the sink and your beautiful kitchen…   Some bacteria are…

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Wheat Flour: what’s the real meaning of T45, T55, and T65?

  • Food Knowledge
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Recent Posts

  • Gluten and Dairy-Free Purple Pancakes
  • Is it safe to warm up food in a microwave?
  • DO YOU NEED TO DRINK MORE WATER? TRY THESE 7 TIPS.
  • COVID-19. QUARANTINE: 8 Tips To Beat Emotional Eating
  • Clean vs. Sanitize: what´s the difference – and when to do it

Recent Comments

  • Joana Almeida on Workshop For Pregnant: The Secrets of Safe Eating
  • Joana Almeida on My Amazing BOOK: Sabe o Que Anda a Comer?
  • Merit Amado on Workshop For Pregnant: The Secrets of Safe Eating
  • Sandra Gomes on Workshop For Pregnant: The Secrets of Safe Eating
  • Sónia Paulo on Workshop For Pregnant: The Secrets of Safe Eating

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  • About me

    Olá, I’m Susete 🙂

    I advocate about Safe and Healthy Eating. Both terms seem the same, right? However, they mean different things.

    Soon you’ll know the difference between Safe Eating and Healthy Eating  and why they are so important to your health and happiness!

    Here you’ll learn:

    How to eat “all kinds of food”– Feeling Safe, Happy and Healthy!

    What’s my favorite DIET?

    The Food Knowledge Diet – the only one that Works Forever!

    Will you join me? 😉

     

  • Latest Posts
    • Panquecas de batata doce roxa

      Gluten and Dairy-Free Purple Pancakes

      November 8, 2020
    • is it safe to warm food in microwave? É seguro aquecer a comida no micro-ondas?

      Is it safe to warm up food in a microwave?

      October 15, 2020
    • Susete Estrela a beber água alcalina

      DO YOU NEED TO DRINK MORE WATER? TRY THESE 7 TIPS.

      July 28, 2020
    • Bored woman eating pizza

      COVID-19. QUARANTINE: 8 Tips To Beat Emotional Eating

      April 17, 2020
    • Clean vs. Sanitize: what´s the difference – and when to do it

      March 23, 2020
    • Põe os ovos na porta do frigorífico e a carne na prateleira de cima? Cuidado com as bactérias

      March 21, 2020
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