Strawberry For Valentine´s Day: How to Store and Wash?
The optimum storage temperature for strawberries in the home is 32° to 36°F (0° to 2°C) and 90-95% humidity to prevent water loss and shriveling. However, our home refrigerator is…
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HOW TO COOL SOUP SAFELY?
Cooking up a large pot of your favorite soup, stew or chili is a great way to plan for quick meals at home. The way you cool and store these…
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Gluten and Dairy-Free Purple Pancakes
To celebrate European Day of Healthy Food and Cooking, November 8th, I am offering you My New Favorite Pancakes Recipe These purple sweet-potato pancakes are delicious, easy, and healthy –…
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Is it safe to warm up food in a microwave?
Microwaves are high frequency radio waves, are used primarily for TV broadcasting, radar for air and sea navigational aids, and telecommunications including mobile phones…In 1945, Dr. Percy Spencer, a…
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7 TIPS TO DRINK MORE WATER
Not very far from today, the act of drinking enough water was something almost impossible for me. During those times, just looking at a big bottle of water was more…
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COVID-19. QUARANTINE: 8 Tips To Beat Emotional Eating
Emotional eating is triggered and fueled by our feelings (not biology), it’s easy to get stuck in an emotional eating cycle. For example, boredom can lead to more frequent and…
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Clean vs. Sanitize: what´s the difference – and when to do it
It’s important to know the difference between cleaning and sanitizing. THEY AREN’T THE SAME THING. Both are important to help prevent the spread of harmful germs. Germs or microbes or…
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Põe os ovos na porta do frigorífico e a carne na prateleira de cima? Cuidado com as bactérias
COVID-19. MANTER-NOS FORTES E SAUDÁVEIS É A MELHOR HOMENAGEM Cuidar da nossa saúde, o que incluí corpo, mente, emoções e equilíbrio espiritual, passou a ser ainda mais importante e mais…
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COVID-19. How to support your immune system – 13 amazing tips
During times of crisis, it’s more important than ever to understand how to take care of ourselves on every level: physical, emotional, mental, and spiritual. There’s so much we don’t…
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COVID-19: Navigating Anxiety, Fear and “Social Distancing”
This morning I was having a talk with a close friend. She is feeling in cage with a little one and she told me that: “As important as knowing how…
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